Technically I had 2 hours of physical activity outside of my house today…..wow never thought I’d see the day
Probably not going to the gym tomorrow but I do have to walk half an hour to get to work and then stand for 6 hours which counts for something, right?
Weigh in tomorrow morning, wish me luck!!
Went for a 50 minute walk and earned 3 activity points! Looking good for tomorrow’s weigh in!
Tomorrow’s agenda(my last day off for a while):
- sleeping in
- R & R
- nice dinner with the fam
- watching survivor with ally<3
- going to the gym
At this point in the night, I go back downstairs and binge my heart out.
Tonight will be different.
Repeat: I do not need anymore food. I have nourished myself enough, my body is fine. I will not binge tonight. I will not feel guilty. I will not sneak around to eat. I will drink my tea and I will watch some Netflix and then go to sleep. Tomorrow I get to nourish myself again. I am fine. I am okay.