Haven’t logged my food here in a while - here are my intakes!
Breakfast: 2 eggs on top of toast 6pp
Lunch - ww bagel with pb2 and a banana 4pp
Snack - starbucks skinny vanilla latte 3pp
Dinner - frozen lasagne 7pp
Dessert/snack - frozen yogurt and ww brownie 6pp
Activity: 30 mins of brisk walking 2pp
Need to share cause this protein shake tastes amazing.
Dark chocolate almond milk
1 scoop vanilla whey protein powder
5pp!!!!! It’s like a chocolate milkshake but better cause it’s healthy.
Also, my new 5k time is 34:48! Hoping to get down to 30 before the race.
i’ve learned that i’m more likely to work out if i sleep in my gym clothing….we’ll see if it still works as i’m planning on running 5k tomorrow morning before work